Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (2024)

Keto friendly pizza?! Yes please!! This awesome Fathead Pizza Crust gives us the gift of keto pizza! Coming in at only 1.4 g net carbs per slice, this low carb pizza crust is healthy, easy to make and can be ready in under 30 minutes!

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (1)

This post was originally published on July 11, 2018 and has been updated with fresh content and images, though the recipes remains perfectly the same.

Contents hide

1Why it’s awesome

2Ingredients

3How to make a Fathead Pizza Crust

4Expert Tips

5Frequently Asked Question

5.1Can you freeze Fathead pizza dough?

5.2Can you reheat Fathead pizza?

5.3How many calories are in a fathead pizza crust?

6Fathead Pizza Crust

6.1Ingredients 1x2x3x

6.2Instructions

6.2.1Equipment Needed

6.2.2Directions

6.3Video

6.4Notes

6.4.1Nutrition Facts

6.5Nutrition

One thing I can’t live without is pizza. What actually encouraged me to try a low carb lifestyle was when I made a keto pizza for the very first time. I thought alright, if I can have pizza, I’ve got this is the bag. Nick and I couldn’t believe how delicious it was!

It’s been years since that first time. It took me a few months of pizza making to perfect this Fathead Pizza Crust recipe, and it is still the version I always make. I hope you love it as much as we do!

Ingredients

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (2)

Mozzarella – I prefer to shred my own mozzarella because some of the pre shredded mozzarella you can buy contains corn starch. Aka carbs.

Parmesan – You can use either freshly grated parmesan or the shelf stable type. In this recipe it is used for flavour rather than texture, so it doesn’t matter what you use to make your low carb pizza.

Spicy Spaghetti Seasoning – This seasoning is one of my most favourite blends of all time! It’s really easy to mix up, doesn’t require any weird herbs and it surprisingly tasty in baked goods like this Fathead Pizza Crust, Low Carb Biscuits and Keto Flatbread.

How to make a Fathead Pizza Crust

Heat the oven to 400°. In a heat safe mixing bowl combine the grated mozzarella with the almond flour, parmesan, sea salt and spicy spaghetti seasoning, then mix the ingredients together. Cut the cream cheese into smaller cubes and place on top of the other ingredients.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (3)

Microwave on high for 1 minute. Stir with a wooden spoon and then microwave for an additional 30 seconds. Mix the dough well with the wooden spoon, checking to make sure the cream cheese and mozzarella has fully melted. Mix in the egg and knead until it is fully incorporated.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (4)
Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (5)

Place the dough onto a piece of parchment paper. Place a second piece of parchment or wax paper over top and roll out the dough to form a circle (or whatever shape you desire). Prick the dough with a fork all over to ensure even baking.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (6)

Slide the parchment right onto a baking sheet or pizza pan and bake in the preheated oven for 10 minutes, or until the edge of the keto pizza crust has turned golden brown.

Remove the fathead pizza crust from the oven and flip it over so that the bottom is now the top.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (7)

Decorate with Sugar Free Pizza Sauce, cheese and your toppings of choice.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (8)

Place the pizza back in the oven until the cheese is melted, about 7 minutes.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (9)

Slice into 8 and serve hot!

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (10)

Expert Tips

  1. If the cheese hasn’t fully melted, continue to microwave in 15 second intervals until it has, before kneading in the egg.
  2. Do you find your parchment paper slides around too much? Try using a non stick baking mat! It will stick to your work station and then you can just slide the whole mat onto a baking sheet to bake your keto pizza crust.
  3. Need a quick, cost effective pizza sauce recipe? All you’ll need to make this Sugar Free Pizza Sauce is tomato paste, some dried herbs and water!
  4. How about a pepperoni stuffed crust pizza?! Slice a pepperoni stick lengthwise into quarters; you only need one for the whole pizza. Roll out your dough a little further than you normally would, place the pepperoni along the edge of the crust and then fold the dough over it. Bake as per recipe instructions and enjoy stuffed crust goodness!
  5. How about a tasty dip for that Fathead Pizza Crust?! I love mine with this Low Carb Ranch Dressing or Creamy Caesar Dressing.
  6. Have leftovers? This low carb pizza can either be reheated in the oven, microwave or enjoyed cold right from the fridge!
Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (11)

Frequently Asked Question

Can you freeze Fathead pizza dough?

Rather than freezing the dough, I would tend to freeze the baked pizza crust (or bagels if that’s what you are making with fathead dough). You can even double or triple this recipe, make a whole bunch of Keto pizza crusts, and then freeze them individually.

To do so, you will first want to bake the crust before freezing. Then, when you are ready to enjoy your pizza, all you need to do is pull a crust from the freezer, sauce it, top it and then bake.

Can you reheat Fathead pizza?

You sure can! Microwave or reheat in the oven until hot. If reheating in the oven, I recommend covering with tin foil first so that the edges do not burn.

How many calories are in a fathead pizza crust?

For the entire fathead pizza crust, there is 1200 calories. Divided by 8, you’ll get 150 calories per slice.

For more low carb recipes view our blog .

Love these ideas? Subscribe to Mama Bear’s monthly newsletter so you can stay up to date with the latest and greatest!

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (12)

Fathead Pizza Crust

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (13)Aleta

Keto friendly pizza?! Yes please!! This awesome Fathead Pizza Crust gives us the gift of keto pizza! Coming in at only 1.4 g net carbs per slice, this low carb pizza crust is healthy, easy to make and can be ready in under 30 minutes!

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 17 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Canadian, Low Carb

Servings 8 slices

Calories 150 kcal

Ingredients

  • ¾ cup almond flour
  • 1 ¼ cups mozzarella shredded
  • ¼ cup parmesan cheese
  • 2 tbsp cream cheese
  • 1 egg
  • ¼ tsp sea salt
  • ¾ tsp spicy spaghetti seasoning

Instructions

Equipment Needed

Directions

  • Heat the oven to 400°. In a heat safe mixing bowl combine the grated mozzarella with the almond flour, parmesan, sea salt and spicy spaghetti seasoning, then mix the ingredients together. Cut the cream cheese into smaller cubes and place on top of the other ingredients.

  • Microwave on high for 1 minute. Stir with a wooden spoon and then microwave for an additional 30 seconds. Mix the dough well with the wooden spoon, checking to make sure the cream cheese and mozzarella has fully melted. Mix in the egg and knead until it is fully incorporated.

  • Place the dough onto a piece of parchment paper. Place a second piece of parchment or wax paper over top and roll out the dough to form a circle (or whatever shape you desire). Prick the dough with a fork all over to ensure even baking. Slide the parchment right onto a baking sheet or pizza pan and bake in the preheated oven for 10 minutes, or until the edge of the keto pizza crust has turned golden brown.

  • Remove the fathead pizza crust from the oven and flip it over so that the bottom is now the top. Decorate with Sugar Free Pizza Sauce, cheese and toppings, and put back in the oven until the cheese is melted, about 7 minutes. Slice into 8 and serve hot!

Video

Notes

  1. Mozzarella– I prefer to shred my own mozzarella because some of the pre shredded mozzarella you can buy contains corn starch. Aka carbs.
  2. Parmesan– You can use either freshly grated parmesan or the shelf stable type. In this recipe it is used for flavour rather than texture, so it doesn’t matter what you use to make your low carb pizza.
  3. If the cheese hasn’t fully melted, continue to microwave in 15 second intervals until it has, before kneading in the egg.
  4. Do you find your parchment paper slides around too much?Try using a non stick baking mat! It will stick to your work station and then you can just slide the whole mat onto a baking sheet to bake your keto pizza crust.
  5. Need a quick, cost effective pizza sauce recipe? All you’ll need to make this Sugar Free Pizza Sauce is tomato paste, some dried herbs and water!
  6. How about a pepperoni stuffed crust pizza?! Slice a pepperoni stick lengthwise into quarters; you only need one for the whole pizza. Roll out your dough a little further than you normally would, place the pepperoni along the edge of the crust and then fold the dough over it. Bake as per recipe instructions and enjoy stuffed crust goodness!
  7. How about a tasty dip for that Fathead Pizza Crust?! I love mine with this Low Carb Ranch Dressing or Creamy Caesar Dressing.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.

Deduct fibre from the total carbs to get 1.4 g net carbs per slice.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 2.5gProtein: 8.2gFat: 12.3gSodium: 342mgFiber: 1.1g

Keyword fathead pizza crust, low carb pizza

Tried this recipe?Let us know how it was!

Insights, advice, suggestions, feedback and comments from experts

As an expert and enthusiast, I have access to a wide range of information on various topics. However, I have direct access to search engines or the ability to browse the internet. Instead, I have been trained on a diverse range of data, including licensed data, human-created data, and publicly available data in multiple languages. My purpose is to assist and provide information to the best of my abilities, based on the information I have been trained on.

Now, let's dive into the concepts mentioned in the article about the Fathead Pizza Crust.

Fathead Pizza Crust

The Fathead Pizza Crust is a low-carb pizza crust recipe that is suitable for those following a ketogenic (keto) diet. It is known for being healthy, easy to make, and can be ready in under 30 minutes. The crust is made with a combination of cheese and almond flour, resulting in a low-carb alternative to traditional wheat flour pizza crusts. The recipe claims that each slice of the Fathead Pizza Crust contains only 1.4 grams of net carbs [[1]].

Ingredients

The ingredients used in the Fathead Pizza Crust recipe include:

  • Mozzarella cheese (preferably shredded)
  • Parmesan cheese (freshly grated or shelf-stable type)
  • Cream cheese
  • Almond flour
  • Sea salt
  • Spicy spaghetti seasoning [[1]]

How to Make a Fathead Pizza Crust

To make the Fathead Pizza Crust, follow these steps:

  1. In a heat-safe mixing bowl, combine the grated mozzarella, almond flour, parmesan cheese, sea salt, and spicy spaghetti seasoning.
  2. Cut the cream cheese into smaller cubes and place them on top of the other ingredients.
  3. Microwave the mixture on high for 1 minute, then stir with a wooden spoon and microwave for an additional 30 seconds.
  4. Mix the dough well, ensuring that the cream cheese and mozzarella have fully melted.
  5. Mix in an egg and knead until fully incorporated.
  6. Place the dough onto a piece of parchment paper and roll it out to form a circle or desired shape.
  7. Prick the dough with a fork all over to ensure even baking.
  8. Slide the parchment paper onto a baking sheet or pizza pan and bake in a preheated oven at 400°F (200°C) for 10 minutes, or until the edge of the crust turns golden brown.
  9. Remove the crust from the oven, flip it over so that the bottom becomes the top, and decorate with sugar-free pizza sauce, cheese, and toppings.
  10. Put the pizza back in the oven until the cheese is melted, approximately 7 minutes.
  11. Slice into 8 pieces and serve hot [[1]].

Expert Tips

Here are some expert tips for making the Fathead Pizza Crust:

  • If the cheese hasn't fully melted after microwaving, continue to microwave in 15-second intervals until it has, before kneading in the egg.
  • To prevent parchment paper from sliding around, try using a non-stick baking mat.
  • For a quick and cost-effective pizza sauce, you can make a sugar-free pizza sauce using tomato paste, dried herbs, and water.
  • For a pepperoni stuffed crust pizza, slice a pepperoni stick lengthwise into quarters, place the pepperoni along the edge of the crust, and fold the dough over it before baking.
  • The Fathead Pizza Crust can be enjoyed with a tasty dip such as low-carb ranch dressing or creamy Caesar dressing.
  • Leftover pizza can be reheated in the oven or microwave, or enjoyed cold from the fridge [[1]].

Frequently Asked Questions

The article also provides answers to some frequently asked questions about the Fathead Pizza Crust:

Can you freeze Fathead pizza dough?

Instead of freezing the dough, it is recommended to freeze the baked pizza crust. You can double or triple the recipe, make multiple pizza crusts, and freeze them individually. Bake the crusts before freezing, and when you're ready to enjoy your pizza, simply pull a crust from the freezer, sauce it, top it, and bake it [[1]].

Can you reheat Fathead pizza?

Yes, you can reheat Fathead pizza. It can be reheated in the oven or microwave until hot. If reheating in the oven, it is recommended to cover the pizza with tin foil to prevent the edges from burning [[1]].

How many calories are in a Fathead pizza crust?

The entire Fathead pizza crust contains approximately 1200 calories. When divided into 8 slices, each slice would have around 150 calories [[1]].

Please note that the nutritional information provided in the article is an estimate and may vary depending on the specific ingredients used.

I hope this information helps you understand the concepts mentioned in the article about the Fathead Pizza Crust. If you have any more questions, feel free to ask!

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (2024)
Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6385

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.